Frustration

Frustration is the most common issue at this time. But why is it so? What can we do? How to get out of frustration? Is it due to Mobile? Everyone has many questions related to frustration. I will try to give answer of two most common questions related to frustration.

 

Why people get Frustrated?

1.Expectation too high

This is the main reason for frustration from my point of view. Our expectation from school, office, family and friends are too high sometime and when it's not fulfill it hurt. When we repetitively hurt from one of them, then we frustrate. Example, When wife expects tour with her husband every year and every time husband denying to wife, then wife Will gets frustrated after repetitively hurt.

2.Social Media

I know you are thinking like it's needed and very useful, But let me remind you one beautiful quote from Swami Vivekananda "Anything exceed its limit in life is poison for you". If you spend too much time on social media you get frustrated easily. Social media will decrease your mental stamina. (in terms of adjustment, compromise, ego). Example, while you are chatting with one of your sweet friend and your mom ask in between to complete some task. (Think about your facial expression!)

3.Over Thinking

The thinking process is necessary before any action in life, but over thinking is harmful to mind. Instead of over thinking start action and be vigilant about what you want to do. Over thinking make our mind Dustbin and our all thoughts are garbage without any implementation in real life.

How to come out of Frustration?

 

Way to come out of frustration

 

1.Family And Friend

Relationship with Family and friends are the most important factor to come out of frustration. Spend time with family and friend it will relax your mind. Example, Due to some office work issue you frustrated after that once you come to the home you see a beautiful smile on mom face or your favorite dinner menu with your family prepared by your wife or playing with children make you relax.

2.Share Problem

From my point of view sharing is equal to caring. You can share your problem with someone who care for you. Normally when we are in frustration we lose confidence to ourself, but if we share our problems, then they will boost up our self confidence.

3.Natural Place

When you feel you are frustrated go for a picnic or tour of natural place. People live in cities are preferred movie in theaters, but let me explain you difference between both of that. Please observe yourself when you come out of the theater and also when you are looking toward river, tree and mountain at natural place. You can easily identify which is giving peace of mind. 

4.Accept Reality

Instead of over thinking or expecting too much just focus on your work it will give better results. which can lead you in a better situation from the current situation. To run away from the problem, it is not the right solution, accept reality and face it with patience and confidence

5.Don't Compare With Other

Every individual person born with different minds, brain and heart. If you are comparing yourself with other you are doing injustice to yourself. Just compare yourself with your past and see you are doing progress or not and set goals for the future based on the progress report. Instead of comparing with others try to learn good thing from other or great character. Example: Instead of comparing yourself with anybody try to implement his virtue (hard work, patience, dedication) in your life.

Enjoy Life Learning