Do you know average eye blinking in a day? You will surprise, but it's 28,000 times per day. By this example, I want to say that there are few things which we are doing often, but we are not aware about that. Similarly, most of us are looking into a mobile screen in a day 1000 times, open lock of mobile 100 times and social media use 1 hour in a day. strange but true!! If you don't believe in me then there are a few apps available to check mobile usage, please check it. I have mentioned in title social media addiction, but I will also cover mobile Addiction.
From My point of view social media and mobile usage addiction is more dangerous than smoking and drinking. Great quote from Swami Vivekananda "Anything exceed limits its poison". We are using mobile and social media more than actual requirement. Most of us are not aware that they are addictive of mobile and social media. Please observe yourself that, are you addicted? You may have questions how to observe or analyze myself. Please try to think on below list of questions, then I will tell You.
-When you wake up what things you check first?
-When you talk with a friend or family member where is your attention?
-When you are eating with one hand what is in your other hand?
-When someone from your family asks something to do and you don't like it. At that time what are you doing?
-When you go for tour what you see most?
If answer of all above questions is mobile then definitely you have addiction of that. Let me explain you a little more on social media addiction.
Did you notice that some of your post or tweet doesn't get more like or retweet you deleted those? Did you notice that without reading or seeing you have given like on another post? Did you notice that without reading the full message on whats app you have replied Emoji? When you last saw face to face your Facebook friend? When you are using social media your behavior is same as you are?
Now, You are thinking what to do? how we can come out of that? how we can use social media as per requirement? How to control extreme use of mobile? For every person solution may be little different. Let me describe your common medicine...
Keep Good habit like sports, reading and exercise. Fix your daily time schedule you spend for that and at that time keep yourself away from mobile.
Mobile Addiction
From My point of view social media and mobile usage addiction is more dangerous than smoking and drinking. Great quote from Swami Vivekananda "Anything exceed limits its poison". We are using mobile and social media more than actual requirement. Most of us are not aware that they are addictive of mobile and social media. Please observe yourself that, are you addicted? You may have questions how to observe or analyze myself. Please try to think on below list of questions, then I will tell You.
-When you wake up what things you check first?
-When you talk with a friend or family member where is your attention?
-When you are eating with one hand what is in your other hand?
-When someone from your family asks something to do and you don't like it. At that time what are you doing?
-When you go for tour what you see most?
If answer of all above questions is mobile then definitely you have addiction of that. Let me explain you a little more on social media addiction.
Social Media Addiction
Did you notice that some of your post or tweet doesn't get more like or retweet you deleted those? Did you notice that without reading or seeing you have given like on another post? Did you notice that without reading the full message on whats app you have replied Emoji? When you last saw face to face your Facebook friend? When you are using social media your behavior is same as you are?
Now, You are thinking what to do? how we can come out of that? how we can use social media as per requirement? How to control extreme use of mobile? For every person solution may be little different. Let me describe your common medicine...
1.Commitment
Life without commitment is similar to a boat without captain then you never reach towards your Goal. Please ensure that you have certain commitments in life. For example, I will not use social media in office hour and will not spend time on mobile when I am with friends or family.
2.Habit
Keep Good habit like sports, reading and exercise. Fix your daily time schedule you spend for that and at that time keep yourself away from mobile.
3.Convert Into Income
The time you spent on social media covert it into useful for income. Many people using social media for his YouTube channel, blog, website, SEO ranking and business marketing. If you are using daily 1 hour social media, then use at least 45 minutes as a professional. By this way actually your unnecessary time spent on the social media decrease.
4.Priority
Please keep in mind your priority. Before you spent time on social media think about your priority. For example, If you are a student then thinks have you finished your day to day work? Because the study is a priority when you are studying.
5.Learning
Don't bind yourself in limit. Try to learn or do new things in life, it will make you busy so you have less time for using social media.
We think that if we spent more time on social media, We will get more follower or like or comment and retweet. Look at schedule of people who are more popular in social media even they spent very less time in social media. Example, Narendra Modi, Justin Bieber, Cristiano Ronaldo.
6.Real World
We think that if we spent more time on social media, We will get more follower or like or comment and retweet. Look at schedule of people who are more popular in social media even they spent very less time in social media. Example, Narendra Modi, Justin Bieber, Cristiano Ronaldo.
Hope This Will Help....
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